To practice muscles, you should eat more meat and supplement rich protein, but won't your legs be thick? I don't like thick legs, and girls don't like boys with thick legs, do they?
Hello, you must eat more when you practice your muscles, or you won't be able to practice your muscles. You can see how important eating is for building muscles. If you are afraid of thick legs, try to eat pure protein, such as egg white, skim milk and lean chicken breast. One more thing, you can run for about half an hour or jump rope for about 10 minutes after exercising your muscles, which can effectively reduce your body weight.
I wish you a happy Spring Festival. I hope it helps you. Please adopt it. Thank you.