Duration: 35 minutes

Intermittent action: there is no intermission

Action composition: pad pilates action

Calories burned: 1 18 kcal

Average heart rate: 93

Maximum heart rate: 1 15

Personal feelings:

Never underestimate the strength and health of Pilates on the spine and spine. Bodybuilding is good for shaping and posture. In particular, the Student Party and the Working Party strongly recommend that you regularly train Pilates.

Isn't Nicole's little sister beautiful?

This set of training moves is aimed at the back, buttocks, waist and abdomen. I felt lighter last night. I recommend it!

Recommended population:

Everybody!