Drugs have a certain effect on relaxing bowels. If you are an elderly person, you may wish to adjust your eating habits to achieve results. They should eat less meat, eat more vegetables, such as celery, sweet potato leaves, leeks, and exercise moderately, such as jogging, square dancing, playing Tai Ji Chuan and drinking more boiled water. In addition, I usually massage Zusanli point myself to improve gastrointestinal peristalsis.