Do you know that the following five foods can not only replenish water and beautify your face, but also make your weight loss career get twice the result with half the effort?
All right! Then let's reveal the favorite alkaline food for dieters.
First, let's learn what alkaline food is.
TOP. 1 wax gourd
Different from other melons and fruits, wax gourd contains no fat, and its sodium content is extremely low, which has the effect of diuresis and dampness elimination. Moreover, wax gourd also contains two chemical components: trigonelline and propanol diacid. The former can help human metabolism, and the latter can effectively prevent sugar from being converted into fat, both of which help to consume excess fat in the body, so it has a good slimming effect.
Note: Winter melon is cold, so it is not advisable to eat it often to avoid cold accumulation, which is not good for the spleen and stomach.
Top 2 Broccoli
Broccoli is recognized as a weight-loss vegetable, and it can certainly lose weight. Broccoli contains protein, carbohydrates, vitamin A, carotene, nicotinic acid, vitamin C, calcium, phosphorus, sodium, magnesium, potassium and other elements. Broccoli is not only nutritious, but also low in calories, making it a good choice for dieters.
? I believe many people can see broccoli in various diet books. Broccoli is rich in nutritional value, and it is also good for your health if you eat it regularly.
Note: 1, patients with gastric diseases should not drink more broccoli and chinese cabbage juice to lose weight. 2. Don't eat broccoli raw. Broccoli may carry insects on its surface, so it is not good to eat it raw directly. It is recommended to eat after blanching. 3. Try not to eat pork liver, cucumber and milk together, so as not to affect the nutritional value of food.
TOP.3 potato
Top 4 spinach
Top 5 oats
Oatmeal belongs to coarse grain food. In addition to vitamin B 1, folic acid and amino acids, the dietary fiber in oats is the highest among coarse grains. Dietary fiber can effectively absorb the cholesterol in the body and expel it from the body, thus avoiding the high cholesterol in the body, delaying the digestion time and producing satiety, so that people will not feel hungry for a long time, thus reducing fat intake and losing weight. So eating oatmeal can effectively lose weight.
Note: You should not eat too much, and you should not eat three meals a day as a staple food.
Don't forget to match other complementary foods reasonably. Long-term single consumption will cause nutritional imbalance! Remember to change to eat, to ensure a balanced nutrition, in order to promote the improvement of weight loss effect!