Du Chun and his wife lost 7 pounds in confinement. How did she do it?
As we all know, Jason and Ruoyun Zhang, both famous fathers, also love their wives deeply. After giving birth to their children, their wives also devoted themselves to confinement. After confinement, they all claimed that they had gained 10 kg. Compared with Du Chun, I lost 7 Jin before sitting with my wife in the next month, which is a bit big.
As we all know, Ma Bao has a very rich diet after delivery. In order to make Ma Bao recover as soon as possible and have enough milk after delivery, she will cook various nutritious moon meals for Ma Bao. Most of the time, Ma Bao can't finish the moon meal. In order to avoid waste, Baoda will eventually solve it. This is also an important reason why many Bao dads will accompany Ma Bao in confinement and gain weight with Ma Bao.
Then as stars, they are all self-disciplined, especially actresses and male stars. They are a little better and will not be so strict with themselves as actresses. Therefore, Ruoyun Zhang and Jason, both male stars with Bao Dad, are both fat. But why did Du Can lose weight?
In addition to self-discipline, there is a little helplessness.
As we all know, it is difficult to stay with Ma Bao. You need to take care of Ma Bao as well as the baby. I definitely can't sleep well. This may be true for ordinary people, but it is different for stars.
They can go to the month center, and they can ask some special people to take care of them. So, Ruoyun Zhang and Jason are like this. Although I am confinement with my baby mother, I am still fat.
Bao Dad's situation in Du Chun is somewhat different. Because it is a special period, the general caregivers are strict, and it is impossible to find many other people to take care of Ma Bao.
Therefore, Du Chun, as Bao's father, can only wear several hats and take care of Bao's mother and baby all day. It's not too much to describe it as not eating well or sleeping well. Such intensive care is really a bit difficult to gain weight. Presumably this reason, for Du Chun himself, is also very helpless!
And Du Chun, as a star, is also a very self-disciplined person, and her body management is also very strict. While taking care of Ma Bao's baby, she doesn't forget to exercise, keep fit and lose weight. That's why it has today's effect.
And such a self-disciplined diet control, fitness and weight loss, relative to most of us, may be difficult to do!
How can I have a good figure after childbirth?
In fact, if you want to have a good figure, self-discipline is more important than anything else, even after Ma Bao gave birth to a baby.
Some people may think that Ma Bao's postpartum vitality has been greatly damaged, and she needs to recover. She may eat a lot after giving birth, thinking that this is not only good for the baby, but also good for herself. In fact, this is not a scientific method of confinement.
Scientific confinement does not require you to eat a lot and eat well after delivery, but to pay more attention to the collocation of daily diet.
Ensure that the diet is diversified, the combination of meat and vegetables is reasonable, and the diet is comprehensive and balanced. You don't need to eat much per meal, but you can eat less and eat more, which is more effective.
You can get out of bed and walk around properly after delivery, which can strengthen the blood circulation of the body and promote the faster recovery of the body.
One week after delivery and half a month after delivery by caesarean section, according to your recovery, you can gradually arrange restorative fitness training, which will be more conducive to your own and physical recovery.
Otherwise, like most postpartum mothers, it is very strange to eat and sleep after childbirth, rarely exercise and not grow meat. In this way, Bao Dad often follows the rhythm of growing meat together. I believe that we ordinary people are like this!
Therefore, Ma Bao wants to have a good figure after delivery. Ma Bao is as thin as Du Chun after giving birth, so she must learn self-discipline, which really works better than any diet pills.