That's easy to say.

It's important to have dinner. I believe you should try as usual during the day, eat dinner for three days, and see that you have lost about two pounds.

If you want to lose weight, you should also reduce your lunch. Reduce hunger by 80%. Don't eat happy meals or drink water.

Dinner is to insist on eating dinner every month and ensure that you lose 22.5 kilograms every month. Don't be too young to know how much to lose weight healthily. Losing weight every month is good for you. It's good for your health to rebound easily.

don't worry