Eat more green vegetables and less staple food. The staple food is mainly sugary. When the sugar content in human body is insufficient, fat will be decomposed into sugar to provide energy for people. So fat is spare energy, which means you can lose weight as soon as possible by consuming excess fat in your body.
Also, you must have breakfast. Many people think that skipping breakfast can help them lose weight, but in fact it's just the opposite. If you don't eat breakfast, you won't get protein and calories in the morning. By noon, you should have been eating. At that time, because there is no nutrition in your body, your body will start to "frantically" absorb high-calorie elements such as protein, thus making you fat. . .
Finally, in fact, two people in love can ignore each other's shortcomings. Just like you, of course you won't dislike a girl you like because she has shortcomings. Relatively speaking, if she likes you, she won't observe those external objective reasons. If you want her to have a good impression on you, you should try to get to know her, understand her preferences psychologically, and then change yourself. . .
Personally, please forgive me if there is anything wrong with your speech ... you can add any questions. ...
O(∩_∩)O~
Well, yes, it's best to add some meat, such as ham, to promote bile secretion and make a good start for digestion all day.