What is the fastest and most effective way to lose weight after childbirth?
/kloc-pregnant in October, the baby was born, and the fat remained, no matter how much it was reduced. Many mothers are anxious. What is the fastest and most effective way to lose weight after delivery? Let's have a look.
1, drink more low-fat milk. Milk is rich in protein and calcium. Maternal women can drink milk in moderation during weight loss. Low-fat milk won't make people fat, but milk will make people feel full. Eating a proper amount of milk can prevent pregnant women from feeling hungry prematurely. This is good news for women who lose weight.
2, with a variety of enterotoxins. Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and helping to excrete intestinal toxins.
3. Eat more seasonal fruits and vegetables. Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
Perch ginger soup
Practice: 1. Wash ginger slices and shred them for later use. Wash perch and cut into pieces, such as soaking in a little rice wine to remove the fishy smell. 2. After the water is boiled, add the perch and shredded ginger and cook until the fish turns white.
Efficacy: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to gain weight.
Steamed eggplant section
Practice: 1. Cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. 2. Take the eggplant out of the tray, cover it with heat-resistant adhesive film, and steam it in an electric cooker or microwave oven. 3. Drain the water and eat it with dipping sauce.
Efficacy: Eggplant is one of the few purple vegetables. The purple skin is rich in vitamin E and vitamin P. Vitamin P can soften tiny blood vessels and prevent them from bleeding, which is beneficial to patients with hypertension and has a good weight loss effect.
What about postpartum hyperhidrosis?
What about postpartum hyperhidrosis? Postpartum hyperhidrosis occurs in many diseases, such as tuberculosis, so some pregnant women wonder if they have tuberculosis. In fact, postpartum night sweats are very common. Pathological postpartum night sweats last for a long time, even a few months, mostly because women lose too much blood during or after delivery, and the sudden loss of qi and blood can't converge the yang, and the yang floats outward and the body fluid is discharged accordingly; Or it is due to qi and blood failure during childbirth, qi and blood failure, and anxiety in the exterior and interior, which Chinese medicine believes is caused by yin deficiency. It is necessary for women to have confinement after childbirth, because women are weak after childbirth. At this time, if she doesn't take good care of her body, the maternal body may leave some roots, such as weakness and arthritis. However, some women find themselves sweating more easily than others during confinement, which belongs to postpartum night sweats.
Physiological night sweats: no special treatment is needed, and it will be fine in a few days. However, when sweating, the pores are open, which is easy to catch cold and cause a cold. Pay attention to dry sweat in time, pay attention to clean skin, and change clothes immediately when they are wet.
Pathological night sweats: If you sweat too much or for a long time, you can use Chinese medicine to replenish qi and stop sweating under the guidance of Chinese medicine. The doctor will give medicine according to the situation, and it is forbidden to take medicine indiscriminately.