Effect: Known as a "green" weight loss method, essential oil varies from person to person, which is beneficial to the firmness and smoothness of skin surface and eliminates orange peel and dark yellow and unsmooth epidermal skin. It has a certain repair effect on epidermal skin.
Weight loss experience of essential oil: a mild weight loss method, and plant extracts are relatively mild, which can generally reduce about six or seven pounds in January. Compared with common essential oil, various slimming ingredients cooperate with each other, which greatly increases the slimming effect, and the slimming effect is more specific and significant than a single essential oil.
Experts suggest that plant essential oil is a very tiny active molecule, so the effect of slimming and shaping is better than that of general skin care products. It can also be used as body massage oil to care for body skin.
Fatal disadvantage: the effect of essential oil varies greatly due to different brands and ingredients, and the proportion of unilateral essential oil is not easy to master. Pour 10-20 drops of essential oil on the palm of your hand, apply it to your abdomen, and massage your abdomen. Abdominal massage is not simply rubbing your stomach. Choosing the right basic acupoints for massage will get twice the result with half the effort and make you show your waist more confidently.
Acupoint 1: About 4 inches above the navel on the belly line of Zhongwan point.
Acupoint 2: The water outlet point is about 1 inch above the navel on the abdominal midline. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Acupoint 3: About 1.5 inch below the navel on the abdomen line of Qihai point.
Acupoint 4: Guanyuan point is about 3 inches below the navel of the abdominal midline. Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat.
Acupoint 5: Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches on both sides.
Acupoint 6: The left and right sides of Tianshu point navel are about 2 inches to both sides, with the left Shu Tian as the center.
Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above six acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes. 1, according to the curative effect to be achieved, select one (or several) base oils and determine the required dosage. Then pour the base oil into a dark bottle with a slightly larger capacity.
2. According to the curative effect to be achieved, select several essential oils, calculate the total number of drops, and drop them into the base oil. Immediately tighten the bottle cap and stick a note (indicating the date, name of essential oil and dilution). Shake well before use.
3. According to the percentage content of diluted essential oil with base oil, it can be divided into three types: general dilution (the total amount of single essential oil is 12.5%, and the base oil is 87.5%), low dilution and ultra-low dilution. 1, body slimming massage formula: 2 drops of black pepper+1 drop of patchouli +2 drops of grapefruit+10ml of base oil.
2, leg, abdomen slimming oil: geranium 4 drops+black pepper 2 drops+rosemary 3 drops+jojoba oil 20ml (dry skin can jojoba oil 20ml+ sweet almond oil 10ml) green devil thin hip stovepipe essential oil stovepipe stovepipe stovepipe.
3. Thin waist: 3 drops of juniper +2 drops of cypress +3 drops of grapefruit+15ml of base oil.
4, stovepipe: grapefruit 3 drops+rosemary 3 drops+cypress 2 drops+15ml base oil.
5, edema stovepipe: cypress 3 drops+rosemary 3 drops+juniper 2 drops+15ml sweet almond oil.
6. Formula for eliminating radish leg essential oil: 20ml grape seed oil +2 drops of juniper +2 drops of grapefruit +2 drops of cypress +2 drops of geranium, knead and heat it in the palm of your hand, evenly spread it on the calf, hold the calf meat with both hands and massage it, and then massage it in circles with your fists from bottom to top.
7. Thin arm: 2 drops of rosemary +3 drops of cypress +3 drops of geranium+15ml of base oil. Essential oil massage is the most common way to lose weight, which can not only relax the body and mind, relieve stress, but also promote blood circulation, effectively remove local edema of the body and achieve the effect of burning fat and slimming. Today, love beauty. Bian Xiao will take you to experience the happy process of massaging thin arms, waist, abdomen, buttocks and legs with essential oil.
1, press your palms against your hips and massage from bottom to top.
2. Support your hips with your hands and massage your hands outward and upward along the radian curve.
3. Hold the subcutaneous fat from the bottom of the hip to the thigh with both hands, and slide and massage up and down.
4. Blue chamomile has the effect of firming skin.
The basic steps of arm massage:
1. Rub the four fingers of one hand on the outside of the other arm, with the wrist facing the shoulder. Massage the inside of the arm from bottom to top in the same way.
2, acupoint massage: shiatsu massage the following points: Hegu, Quchi, shoulder epiphysis.
Geranium thin arm massage oil
Ingredients: 8 drops of geranium essential oil, 25ml of olive oil.
Efficacy: Geranium essential oil can effectively promote blood circulation, enhance toxin metabolism and eliminate annoying arm cellulite.
Lemon fennel thin arm massage oil
Ingredients: 4 drops of lemon essential oil, 4 drops of fennel essential oil and 25ml of olive oil.
Efficacy: it has the effect of eliminating cellulite toxin, discharging excess waste and body fluids, and making arm muscles firm.