material
A Jin of wax gourd
Lean meat and four Liang.
Yao
Three slices of ginger
Pickling material
Half a teaspoon of soy sauce.
Half a teaspoon of raw flour
Half a teaspoon of sugar
You are short of oil.
Pepper Xu Shao
How to do it
Peel and core wax gourd, wash and cut into pieces.
Slice the lean meat, add the marinade, wash the scallops, soak them thoroughly, and shred them (the clear water soaked in scallops is reserved for soup).
Add water, ginger slices, scallop water and yaozhu, and cook for 20 minutes. Add wax gourd and clay pot until the meat slices are cooked, and season with salt.
Post related pictures:
Fish-tail peanut papaya soup
material
Fishtail 1 strip
Papaya twelve Liang
Flowers make two beams.
Chenpi 1/4
Proper amount of salt
working methods
The flowers are fresh and washed clean. Peel, core and cut melon.
Wash the fishtail after descaling, sprinkle a little salt and fry on both sides.
Soak the old skin and scrape it clean.
Boil the pot with appropriate amount of water, such as papaya, raw flowers, fish tail and dried tangerine peel. After boiling, change the pot to high heat for two hours and season with salt.
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Zhacai vermicelli soup
material
Zhabange vegetables
Vermicelli 1 packaging
Free pork 4 Liang
Onion 1
4 glasses of water
condiment
1/2 tablespoons soy sauce
Sugar 1/2 teaspoons
Pepper Xu Shao
Raw flour and small promise
working methods
Wash mustard tuber and shred it, then soak it in water. Marinate pork with marinade for 20 minutes.
Put 1 tbsp oil in the pan and saute shallots.
Add water, bring to a boil, add vermicelli and shredded vegetables, slightly boil, and season with salt.
Braised watercress with raw fish.
material
Raw fish 1 piece
Lean meat 8 Liang
Douban 1 kg
65438 Chenpi +0/4 tablets
6 candied dates
working methods
Remove scales and viscera from raw fish, wash and drain, and sprinkle with a little salt. Fry the raw fish until it is slightly yellow, put it in a fish bag and tie the bag tightly for later use.
Wash lean meat, fly for five minutes, and wash with water.
Wash watercress and candied dates, and soak dried tangerine peel until soft.
Boil a proper amount of water in the pot, then add all the ingredients, cook for about three hours, and season with salt.
Post related pictures:
Tomato and potato beef soup
material
4 soy sauce and half a tablespoon of potatoes.
Tomato, 4 sugars and half a teaspoon.
Beef with a little pepper.
Three slices of ginger with a little cornstarch.
working methods
Peel potatoes, wash tomatoes and cut into pieces.
Marinate the beef with marinade for 20 minutes.
Boiled potatoes, tomatoes, ginger slices, etc. Until they become thin enough, add seasoned beef, roll until they are only hot, and season with salt.
Post related pictures:
Stewed lean meat with Yuzhu snow ear
Materials:
Lean meat 1 2 meat
Scallop 1 grain
Snow ears are few and far between.
Yu Zhu semiquantity
North-South Travel to Xu Shao
Scallop-contains egg white, vitamins A, B and D, which is mild in nature and can nourish yin and tonify kidney.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation. One or two apricots are needed in the south, and one and a half yuan is needed in the north, because there is little poison in the north. )
Polygonatum odoratum-nourishing yin and moistening dryness, promoting fluid production and quenching thirst.
Lean meat-nourishing yin, strengthening body and strengthening tendons. Snow Ear-has the functions of yin beauty, invigorating spleen, regulating stomach, cooling and removing dryness.
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Mustard, melon and octopus soup
Material quantity
Jiegua Hu tong
One octopus or two?
Half a catty of pig bone
One or two peanuts
Three slices of ginger
Proper amount of salt
working methods
Peel wax gourd and cut into pieces; Wash peanuts.
Soak octopus, fly pig bones, wash and drain.
Put all the above materials into a soup pot, add appropriate amount of water and bring to a boil. Cook on low heat until the material is thick and the soup is thick, and season with appropriate amount of salt.
Post related pictures:
Pork soup with green carrots.
Material quantity
Lean meat 8 Liang
1 carrot
1 carrot
65438 Chenpi +0/4 tablets
working methods
Wash the pork, let it fly for five minutes, and wash it with water.
Peel radish and carrot, wash and cut into pieces.
Soak the tangerine peel until soft.
After the water is boiled, put all the ingredients in. When the water boils again, simmer for two hours and season with salt.
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Red beans, lentils and old cucumbers
material
Old cucumber 1 strip
Red bean 2 Liang
Lentil 2 Liang
Pork ribs 1 kg
4 candied dates
Chenpi 1 tablet
working methods
Soak the tangerine peel until soft, and scrape off the pulp. Wash the old cucumber and cut into pieces for later use.
Wash ribs, red beans, lentils and candied dates for later use.
Put a proper amount of water into the pot, put the above materials into the pot, cook for 3 hours on medium fire, and season with salt.
Old cucumber-clearing heat and quenching thirst, diuresis.
Adzuki bean-contains protein, carbohydrate, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to diuresis, detumescence, relieving vexation, clearing away heat, quenching thirst and relieving alcoholic dampness.
Lentils-contain protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen, neutralize dampness and heat.
Spareribs-tonify qi and blood and increase calcium.
Jujube moistening lung and relieving cough
Post related pictures:
Green carrot octopus soup
material
Octopus 1 beam
Pork elbow 1 kg
1 carrot
1 carrot
65438 Chenpi +0/4 tablets
working methods
The pig's elbow comes out of the water, washed with clear water and cut into large pieces.
Peel radish and carrot, wash and cut into pieces. The octopus is soaked and cut into pieces.
Soak the tangerine peel until soft.
After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, the dried tangerine peel is simmered for three hours and seasoned with salt.
Post related pictures:
Cabbage chicken bone soup
material
A can of chicken soup
Half a catty of cabbage
A pair of chicken bones
Three slices of ginger
Salt 1 teaspoon
working methods
Wash the cabbage and cut into pieces.
Wash the chicken bones out of the water.
Put a proper amount of water into the pot, add canned chicken soup, chicken bones and ginger, and cook until the soup thickens. Add cabbage and cook for a while, and season with salt.
Post related pictures:
borsch
material
Beef ribs 1 kg
Tomato (diced) is half a catty.
Half a piece of broccoli (shredded)
Carrots (diced) 1 strip
Onion (shredded) 1
Celery (diced) 1 branch
Red pepper (shredded) 1
Green pepper (shredded) 1
Yellow pepper (shredded) 1
Black pepper 1 teaspoon
3 fragrant leaves
4 slices of pineapple
Water 10 cup
Seasoning quantity
Salt 1 teaspoon
1 can of tomato sauce
working methods
Cut the beef into pieces, put it in a pot and add water about 1 hour.
Add all the vegetables and cook for an extra hour.
Add salt to taste.
Stewed lean meat with carrots and red dates.
Lean meat cooked with carrot, honey and jujube is sweet, moist and expectorant, and the weather is dry in autumn, which is very suitable.
material
Qingluobu 1 article
Carrots 1 articles
5 candied dates
Half a catty of lean meat
North-South Travel to Xu Shao
working methods
Peel, wash and cut carrots.
Add appropriate amount of water to the pot, add ingredients, simmer for three hours, add salt to taste, and serve.
Qingluo cloth, a kind of collateral cloth, has the functions of clearing heat, invigorating stomach, resolving phlegm, nourishing and helping digestion.
Carrot-contains vitamins A, B 1, B 2 and C, and contains a lot of carotene, which can enrich the blood, strengthen the body, moisten and remove dryness, dispel chest tightness, regulate the stomach and reduce fire.
Jujube-moistening lung and relieving cough
Lean meat-nourishing yin and strengthening the body.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation.