Induced labor is as serious as giving birth to a child. Due to physiological, psychological and other reasons, induced labor will cause more harm to the parturient.

What is good for postpartum recovery?

Several nutrients specially needed by postpartum mothers: protein, iron, calcium and vitamins.

Protein: It's easy to supplement protein. Eat some meat, fish, 1 eggs, a little tofu and 2 cups of milk (200ml/ cup) every day is enough ~

Iron: eat red meat or animal offal properly. If you are not used to it, you can eat some whole grains and nuts, such as black sesame, peanuts, adzuki beans, black beans, dried dates, longan and raisins. Eat with vegetables and fruits rich in vitamin C, which helps to absorb ~

Calcium: In addition to the 400ml milk mentioned above, eat some meat, tofu, nuts and green leafy vegetables.

Vitamins: eat more coarse grains, beans and potatoes, and mother's milk will ensure enough vitamin B1; With milk, eggs and green leafy vegetables, vitamin B2 will not be lacking; Eat more fresh fruits and vegetables, and you won't be afraid of vitamin C deficiency ~

In addition, the cooking methods of moon meal are steaming, stewing, stewing and boiling, and frying and frying less, which is green, healthy and easy to absorb ~

Postpartum recovery can also help to remove blood stasis, balance hormones, regulate kidney qi, enhance sexual function, prevent gynecological diseases, restore body shape, and make women's delivery have a better start.

The clinical verification of PWRH in France found that postpartum is a chain reaction, and the loss of 2 1 human cell nutrients is the root cause of the eight system disorders. Therefore, the research team innovatively added a variety of new energy nutrients, and supplemented them in a planned way according to the functional laws of the postpartum human body, thus updating the postpartum body mechanism and restoring the normal indicators of prenatal DNA. Both natural delivery and caesarean section can make the body recover better.

Note: Don't eat eggs immediately after delivery, indigestion will increase the burden on the stomach and intestines, and you don't need to drink too much soup for three to four days after delivery, otherwise excessive chest expansion will be bad for your health.

Many novice mothers only know the recovery of skin and figure, thinking that they will all recover when their weight is restored. In that case, it would be wrong. The essence of postpartum recovery is not only the graceful figure, but also the recovery of physiological function. Physical fitness, athletic ability, reproductive ability and sexual ability have all returned to the best state before pregnancy.

How to restore unbreakable stretch marks of loose skin?

What are the effects of childbirth on women's health?

The first thing to bear the brunt is the change in appearance.

Facial skin is slack, wrinkled, collagen loss, acne, spots, ugliness and baldness. ...

These are all normal.

A foreign website once published a news:

"Giving birth to children makes women age faster than smoking or obesity, and the maximum value reaches 1 1 year".

Doreen, a Malaysian mother, gave birth to four children. On the surface, her figure seems to have recovered well.

But when she took a recent photo of her belly, everyone was shocked.

Yes, these shocking stretch marks are not only distributed on the stomach, but also on the thighs and buttocks.

When pregnant, some people will comfort that postpartum stretch marks will become shallow, but in fact, because of physical differences, many people's stretch marks are difficult to eliminate.

Ugly navel, chubby belly, bulging belly, covered with wrinkles ... make them full of inferiority complex. "PWRH" skipjack elastin collagen tripeptide can directly penetrate into the bottom layer of skin, and has good affinity with surrounding tissues, which can help cells to produce collagen, promote the normal growth of skin cells, intensively repair damaged subcutaneous tissues and blood vessels, and prevent the cell variation and imbalance of subcutaneous collagen fiber proliferation, thus avoiding skin scar hyperplasia, uneven skin or wound granulation, increasing the regeneration ability of damaged skin cells, helping wound recovery, improving the regeneration ability of stratum corneum, and balancing.

Physical change and repair

Before having a baby, I had a bumpy figure. After giving birth to a child, the figure is out of shape and fat, and "fat" is like two people.

Sebrina said in "Starry Speech" that there is basically no hope of recovery after pregnancy. What should and shouldn't droop are drooping, and the fat is more stubborn than before.

In addition to being out of shape and fat, there is also a sagging chest and a fat stomach.

Postpartum weak, breastfeeding children, need to supplement nutrition in the diet. You can eat more high-protein food, one catty of pure milk, three to five ounces of lean meat and 1 ~ 2 eggs a day. Usually eat more vegetables and supplement vitamins. Fruit can be scalded in hot water before eating. During breastfeeding, you need to drink plenty of water to ensure adequate water in your body, so as to ensure adequate milk and drink fish soup properly.

In view of the problem of nutrient loss, the World Health Organization (WHO) once emphasized the importance of maternal and child postpartum health care at TWG meeting. For women who have caesarean section, there are some conditions, such as relaxation of birth canal, poor involution of postpartum uterus, uterine prolapse, postpartum depression, postpartum obesity, frigidity and so on. PNRWHO defined the important nutritional components of postpartum recovery of PWRH, and made a scientific and reasonable formula for the lost elements (HDA, vitamin A, folic acid blood, heme iron, calcium, vitamins and minerals, etc.). ), especially heme iron, zinc and minerals.

Why does confinement cause insomnia?

Endocrine dysfunction

During pregnancy, the secretion of various hormones in women will increase, including thyroid hormones, corticosteroids, estrogen and so on. However, after giving birth to the baby, the hormone secretion in the body is lower than the normal level. Among them, estrogen and progesterone are the most obvious, with the largest decline.

The high incidence of the above symptoms is within 3-7 days after delivery. The rapid change of hormone level leads to endocrine dysfunction and affects nerve activity. At the beginning, I will feel headache, anxiety, weakness of limbs and even insomnia. Difficulties in falling asleep and greatly shortened sleep time are the two main manifestations of insomnia. In the later stage, when the illness gets worse, the mental state of the parturient will also be affected, mainly because the mental state is extremely unstable.

It is found that DHA (called brain gold), a degradation product of PWRH linolenic acid, can penetrate the blood-brain barrier and reach the brain tissue directly, providing nutrition for the brain and regulating brain function. Regulating sleep and improving sleep quality are mainly manifested in shortening sleep cycle, prolonging sleep time, prolonging slow-wave sleep, improving memory and increasing intelligence.

Postpartum recovery exercise

Whether it's a natural delivery or a cesarean section, besides the puerperal diet, the sooner the postpartum recovery, the better.

Generally, 2-3 days after natural delivery and 15 days after cesarean section, you can do some rehabilitation exercises according to your physical condition.

Be careful, if mom feels unwell, don't force it.

1 pelvis

Stand with your feet shoulder-width apart, with your knees slightly bent, your hips sinking, your pelvis leaning forward, your back relaxed, your arms bent, your elbows open, and your hands holding your lower abdomen and lower back in tandem.

The lower abdomen suddenly stands up, the knees are straight, the pelvis stands vertically, and the back muscles are stretched upward.

Put your hands down, naturally close to your legs, tighten your abdominal muscles, straighten your upper body, relax your shoulders, press your shoulder blades down, and open your chest moderately.

Two thighs

Separate your feet to the left and right, with a stride twice as wide as your shoulders. Bend your knees outward, sink your hips vertically, lift your arms horizontally to the left and right, extend outward, keep a straight line with your shoulders, and keep your legs at 90 degrees. 100 second.

3 abdomen

Hands akimbo, open elbow flexion arm, pelvis stand up, feet open, stride with shoulder width, twist waist clockwise and counterclockwise 100 second.

Four hips

Stand straight in front of the wall, hold the wall with both hands, bend your elbows naturally, lift your left and right feet backward in turn, and straighten your legs when lifting them, for a total of 100 seconds.

5 chests

Stand in front of the wall, spread your feet shoulder-width, erect your pelvis, straighten your whole body, and hold the wall with your hands.

Then bend your arms outward, press your upper body toward the wall, moderately stimulate the muscles around your chest, and do this slowly for several times. 100 second.

6. Shoulder circumference

Stand up straight, the stride between the left and right feet is shoulder width, the arms are bent, the arms are lifted together with the sides of the upper body, the palms are forward, and the scapula is slowly lifted back, so that the scapula is squeezed backwards, and then relaxed after a few seconds, and then repeated 100 second.

To postpone the time of slimming exercise, we can start with simple actions, don't overdo it, don't rush it, and adapt to the intensity and frequency of physical fitness.