Jogging is called mild cardio-cerebrovascular gymnastics, which has a good stimulating effect on the heart and blood vessels of human body. Sweating while running is very beneficial to your health, which is not the same as sweating in sauna or high ambient temperature. Sweating is expensive, and it is meaningful to sweat when the heart beats faster when running, because the constitution of diabetic patients is acidic, and sweating can make the environment in the body alkaline, thus reducing the occurrence of inflammation, which will play a very good role in wound healing and skin dressing.

Step 2 take a walk

Walking is a relatively leisurely sport. The so-called "ten exercises is better than a rest" emphasizes a kind of exercise that is left to its own devices. This kind of exercise is most beneficial to diabetic patients, because walking will not lead to an increase in blood pressure due to excessive fatigue. In addition, it can be rescued in time when the heart beats faster or other discomfort occurs. Massage the abdomen while walking, suitable for patients with dyspepsia and chronic gastrointestinal diseases. Therefore, walking is not only good for diabetes, but also good for other diseases.

3. Aerobic exercise

Many diabetic patients have distal vascular necrosis, so many patients in the late stage of diabetes will have symptoms such as finger headache, toe swelling and numbness. You can do it every day: pull up your body, support your feet, lift your heels off the ground, tiptoe up and down, and at the same time open your arms and palms with all your strength to do the "grab" action. Every time you catch one, your feet will move. Do it for 5 minutes at a time, once in the morning and once in the evening.

4. Tai Ji Chuan

Practicing Tai Ji Chuan helps to relieve stress, improve balance and improve physical flexibility. Tai Chi practice by sugar friends also helps to lower blood sugar levels. A new study found that sugar friends attending Tai Ji Chuan training class twice a week, with 65,438+0 hours each time, and practicing at home for 20 minutes three times a week, can significantly reduce blood sugar levels and improve their quality of life.