It is said that if you want to lose weight, you can exercise three times a week and once every other day. Every time you do 1 hour aerobic exercise and do 30 minutes strength training, you can lose weight. Is it true?/You don't say. Does it really work? Hello, this is a common exercise arrangement, but the amount of exercise varies from person to person. It's also an hour. Some people can run 7 kilometers per hour, while others can run 8 kilometers per hour. This is a different amount of exercise. In addition, exercise must be combined with the scientific arrangement of diet, and practice three points and eat seven points. It can be seen that eating is very important to lose weight.

In addition, it is also important to cultivate your interest in sports step by step, rather than forcing yourself to exercise.

I hope it works for you.