Corn juice has a certain weight loss effect. Corn is a low-calorie food, which is very suitable for eating during weight loss. However, if you want to drink corn juice to lose weight, you'd better not put sugar in the juice.

Can I drink corn juice to lose weight? You can drink corn juice during weight loss, but even if corn juice can lose weight, you should pay attention to the right amount when drinking it.

Corn is a coarse grain and contains a lot of cellulose. After eating, people will feel full, so eating corn is not only not easy to feel hungry, but also will not consume too much energy.

How to eat corn to lose weight 1, take corn as the staple food material: 1 ~ 2 fresh corn.

Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it. Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.

2. Drinking the water for cooking corn directly as boiled water can play a good role in losing weight. The water for boiling corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.

3. Eat coarse-grained corn such as Wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot buns, glutinous rice bean buns, rye pot stickers, rye scrolls, rye steamed buns, etc. These are good coarse-grained corn. Few young people like to eat these coarse grains, and they don't want to eat them if they feel bad. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity.