However, I can often hear the crying of the mothers. Since I gave birth to a baby, my weight has soared day by day, and I am scared to drink water! I'm afraid to buy new clothes. I don't want to use cosmetics. I'm afraid to look in the mirror. What's more, the sudden weight gain after delivery was rejected by her husband, and friends and colleagues around her made fun of it. The most important thing is that the less confident you are!
Let's see what netizens say:
@ Mona: After giving birth, she gained 20 pounds. My husband said he didn't dislike it, but he still disliked it. Yesterday, he took the children out for dinner. He looked at the woman at the next table over and over again, even I stared at him several times. The last time, because of taking care of my son, I turned to someone else's desk. That woman is just taller and thinner, and her soul is almost hooked by him. I think I may never.
I want to recover after childbirth, but I dare not think about it when I see some negative news about taking diet pills. I saw a lot of weight loss exercises in some video apps of Tik Tok and Aauto faster, and I kept them every time, but that was just to scare my flesh!
Before we want to recover after childbirth, let's first understand why we get fat after childbirth.
Living habits
Almost all women gradually settle down after giving birth. Usually I am used to sitting and watching TV and driving out, and my exercise is almost zero.
Postpartum constipation
As the old saying goes, ten-month-old children, nine constipation, postpartum constipation is mainly due to slow gastrointestinal peristalsis after childbirth, plus the diet is too greasy. Under normal circumstances, pregnant women will also eat a lot of so-called nutritious foods with high fat when they are in confinement, so it is more likely to cause obesity.
Metabolic deterioration
After the age of 25, most women's metabolism in all aspects has actually started to slow down, and they are busy taking care of their children after giving birth, so it is difficult for work and family to really have time to exercise, so the chance of getting fat will increase.
excess nutrient
Overnutrition is also one of the main causes of obesity. Of course, this is mainly for the sake of the baby. Before and after pregnancy, you can eat whatever you want. In addition, there are high-calorie foods such as chicken soup and pig's trotters almost every day during the second month. Think about it, even if you only drink soup and water, you don't eat meat. There will be several barrels of oil in the soup in a few months. There are even funny clips in life that let her husband eat instead of himself.
Poor sleep quality
The quality of women's postpartum sleep is obviously much worse than before, and it is really hard to wake up several times a night. Whether you sleep too much or too little, it will affect the metabolism of the human body, and nutrients such as sugar that you usually consume will also accumulate in women's bodies in the form of fat, which will lead to obesity. Therefore, it is suggested that postpartum mothers who want to keep in good shape should adjust their scientific sleep habits in time.
Are you ready to fight this "protracted war"?
Proper postpartum exercise
Postpartum weakness. Not suitable for strenuous exercise, you can do some yoga or slimming exercise.
pay attention to the diet
The general principle of postpartum diet is to eat less and eat more meals, balance the diet, ensure nutrition but control calories. Avoid eating high-calorie food, drink more warm water, ensure a light diet, eat more fruits and vegetables, and eat less fish, meat and animal protein. Avoid a high "sugar" diet, sugar is one of the main causes of obesity.
Clean up feces
Eat more foods that help intestinal peristalsis, excrete feces in the body, and solve the problem of postpartum constipation in women. Not only has the effect of losing weight, but also can eliminate intestinal toxins, which is helpful for women's postpartum recovery.