You can turn the hula hoop to thin belly and keep exercising. Generally, the initial effect can be seen in a month or so. Turning hula hoop mainly depends on the waist, fully exercising the waist muscles, abdominal muscles, lateral waist muscles and other parts, and persisting in exercise can achieve the effect of tightening the waist and abdomen. Moreover, hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the exercise intensity of shaking hula hoop is not very strong, only by extending the exercise time and continuing to exercise to reach the stage of aerobic exercise can we consume the fat and excessive calories stored in the body.

Matters needing attention

Uniform stress: When turning left and right, be sure to pay attention to uniform stress. First left 10 minutes, then right 10 minutes, so as to avoid injury and achieve consistent results.

Warm-up before turning: you must stretch before turning the hula hoop to prevent ligament strain and muscle sprain.

Material selection: hula hoop should not only pay attention to time, but also pay attention to weight and material. Hula hoops with plastic and sponge covers are suitable for the general public.

Refer to the above? People's Network-Hula hoop is very effective in slimming waist. What should I pay attention to when turning a hula hoop?