1. Reasonable diet: You can control your diet properly in your life, but it doesn't mean dieting. In a balanced diet, you need to know your diet structure and calories, which are very important in losing weight. The former means that you need to choose foods with reasonable structure and low glycemic index and blood sugar load, such as beans, whole wheat and vegetables. To ensure that protein and trace elements are sufficient, fish, poultry, beans and egg milk should be selected as the sources of protein to ensure the adequate supply of fruits and vegetables; Eat healthy fats, such as foods containing more unsaturated fatty acids. The latter means that food consumes less calories than it does.
2. Proper exercise: Proper exercise can help the body's metabolism accelerate and promote metabolism. In weight loss, you need to do moderate-intensity aerobic exercise every week 150 to 300 minutes and resistance exercise twice a week, but you should pay attention to stretching and relaxing before and after exercise, and don't exercise excessively, otherwise it will cause damage to your body.
3. Lifestyle: Obese patients mainly live a static life because of irregular life, overeating, eating in restaurants at night. These unhealthy lifestyles are not conducive to losing weight.
4. Excessive stress can lead to inflammation, which in turn leads to stress obesity. Proper psychological decompression is helpful to lose weight. You can choose sports, psychological counseling, meditation, music, healthy social interaction and other methods to reduce stress.