Be careful when you eat before going to bed. If eating before going to bed will affect sleep and health, many people who lose weight often eat an apple before going to bed. How about eating an apple before going to bed?

How about eating apples before going to bed?

When is the best time to eat apples?

1. Morning

Eating an apple early in the morning on an empty stomach can help the body replenish the sugar it needs. When I wake up in the morning, the liver sugar in my brain has been exhausted. Eating an apple at this time is very helpful to human health. Of course, everyone should also pay attention to the fact that people with stomach problems should never eat on an empty stomach, which will damage the stomach.

2.65438+ 0 hours before meals

Generally speaking, if you want to lose weight, you can eat apples before meals 1 hour or so, so that you can lose weight better. This is because the crude fiber contained in apples can make the stomach feel full, make people eat less and reduce calorie intake, thus achieving the effect of losing weight.

3. One hour before going to bed

Eating apples an hour before going to bed has two advantages. One is to eliminate bacteria in the mouth, and the other is to help sleep. Apples can improve kidney function and sleep quality. But please note that eating apples before going to bed is not to prevent hunger. If you eat apples because you are hungry, it is very easy to hurt your stomach.

4. 2 hours after meals

According to experts, you can also choose to eat 1 apple 2 hours after meals, which is beneficial to digestion and absorption, thus achieving the goal of losing weight. It should be noted that you should never eat apples immediately after meals.