In today's society, more and more people begin to pay attention to their figure and health. As an important part of health, diet has attracted more and more attention. In order to have a perfect figure, besides proper exercise, correct eating habits are also essential. This article will introduce some beauty diet to help you build a perfect body.

First, breakfast

Breakfast is the most important meal of the day. It can provide energy and nutrition for the body, so that we can stay energetic during the day's work and study. Here are some beauty diet recipes suitable for breakfast:

1. Egg sandwich

Ingredients: whole wheat bread, eggs, lettuce, tomatoes, cucumbers, low-fat cheese.

Practice: break the eggs, add some low-fat cheese and stir well. Bake the bread in the oven until golden brown, take it out, add lettuce, tomatoes, cucumbers and eggs, and add some low-fat cheese.

2. oatmeal

Ingredients: oatmeal, water, honey, fruits (such as bananas, apples, strawberries, etc. )

Practice: add oatmeal to appropriate amount of water and cook until oatmeal becomes soft. Put the cooked oats in a bowl and add some honey and fruit.

Second, lunch.

Lunch is the most abundant meal in a day, which can provide enough energy and nutrition for the body and keep us full of energy in the afternoon work and study. Here are some beauty recipes suitable for lunch:

1. Steamed fish

Ingredients: fish, ginger, garlic, onion, salt, soy sauce, cooking wine.

Practice: Wash the fish, put it in a steamer, add appropriate amount of ginger, garlic, onion, salt, soy sauce and cooking wine, and steam.

2. Cold salad

Ingredients: cucumber, tomato, carrot, onion, coriander, vinegar, salt, sugar and soy sauce.

Practice: shred cucumber, tomato and carrot, and add appropriate amount of onion and coriander. Mix vinegar, salt, sugar and soy sauce evenly and pour them on vegetables.

Third, dinner.

Dinner is the lightest meal of the day. It can provide enough nutrition for the body, but it will not make us feel too full. Here are some beauty recipes suitable for dinner:

1. Vegetable soup

Ingredients: tomatoes, carrots, onions, potatoes, celery, salt and black pepper.

Practice: cut tomatoes, carrots, onions, potatoes and celery into small pieces, add appropriate amount of water and cook until the vegetables are soft. Add appropriate amount of salt and black pepper.

Cook chicken breast

Ingredients: chicken breast, salt, black pepper, ginger and garlic.

Practice: cut the chicken breast into small pieces, add appropriate amount of salt, black pepper, ginger and garlic, and cook until cooked.