You asked about shaping, but your description is a bit like obesity, so I can't answer you. Calculate your own standard weight. If it exceeds the standard weight 15%, it is considered overweight and obese. Fat-reducing and shaping training can be carried out in the range of 10% of standard weight. After fat-reducing and shaping training combined with proper diet, the effect is very fast, and there is obvious change in 20~25 days.
The first question is answered. The best time is 90 minutes, but this kind of training is no more than 5 times a week. The specific intensity is directly related to your fitness goals, so I won't go into details. Please forgive me.
4. Of course. You can go on a hunger strike if you don't absorb it. What happened to absorption? Normal absorption of nutrients can only show that your metabolic function is good. Don't listen to the nonsense of the media. What they said is very eye-catching and meaningless.
Besides, if those snacks you eat can make you fat, then you are definitely not from the earth. I suggest you drink low-fat or skim milk. The absorption capacity of milk at night is not as good as that in the morning.
I am not a lady, but I brought many plastic ladies. A good figure is definitely related to your daily diet and exercise, both of which are indispensable. The question of time. I suggest you take fitness and healthy eating as a way of life. The traditional idea of China people is that it is too late to mend. When you gain weight, you lose weight. Lose weight and indulge. If you bounce back, you will lose it. Learn from foreigners. It turns out that fitness comes from abroad. Many years ago, when I was teaching fitness in Beijing, I found an unusual thing. Every Friday night, many foreign students rush to the gym, and the exercise time is tight, and then they leave in a hurry. I asked them: don't you all like weekends? Why don't you stay for the night after class? They answered me like this: sports are part of my daily life. Even if I had to spend the weekend, I had to get used to this life last night before I could do anything else. Because life can't be disturbed by play or anything else.
The above reply is for your reference.