Not reliable, losing 20 pounds a month, if it is a formal means and method, it is impossible to complete, and such a fast way to lose weight is very resilient. It can only be said that the slogan of "losing 20 pounds a month is not a dream" is just a highlight to attract customers, but whether it is possible or not, it is estimated that the other party is not sure. The healthiest way to lose weight is recommended through exercise. Here, I recommend two groups of super effective weight loss actions.

1, ladies push-ups

Spread a yoga mat. Kneel on the ground with your legs and your upper body half kneeling on the ground. Your body is level with the ground. Knees are bent down, calves are tilted, and toes are suspended, which is similar to doing push-ups, but it has the effect of breast enhancement. At the same time, close your lower abdomen and breathe evenly. This action can thin your thighs, lower abdomen and buttocks at the same time, and most importantly, it can also have the effect of breast enhancement.

Step on a bicycle in the air

Lie on your back, put your hands flat on your sides, bend your feet 90 degrees, and make a state of riding a bicycle. Be sure to adjust your breathing and collect your lower abdomen. This action can thin the lower abdomen, thighs and buttocks at the same time. Starting from 50 for the first time, you will find that your legs are sore in the process. You can rest for 2 seconds before continuing, and then gradually increase the number of times.

Losing weight is a step-by-step process, otherwise it will rebound. Many propagandists can lose weight quickly, and most of them are unhealthy ways to lose weight, such as dieting. If you don't eat for a month, it is easy to rebound. Remember, the faster the effect, the more obvious it is, which is not necessarily a healthy way to lose weight.