Whether it is work pressure, depression but nowhere to vent, or quarreling with my boyfriend, "I feel uncomfortable" and "want to cry", the long-term pressure cannot be alleviated. When I feel depressed, upset and sad, besides listening to music, reading, exercising and shopping, we can also enjoy "happy food" to boost my good mood on food. Don't use eating and drinking to vent your emotions, relieve stress, avoid getting fat and be in a good mood! !

(Photo/provided by nutritionist Li) 1. Saury: It contains omega-3 fatty acids, a healthy polyunsaturated fatty acid, which can help to stabilize the mood. Omega-3 fatty acids can help the brain to produce neurotransmitters such as serotonin, so it can balance emotions.

2. Banana: Banana contains a substance called alkaloid, which can boost people's spirit and confidence. Bananas are the source of tryptamine and vitamin B6, which can help the brain to make serotonin.

3. Spinach: The researchers found that the lack of folic acid can lead to the decrease of serotonin in the brain, which leads to depression, while spinach is rich in folic acid, which can help to produce neurotransmitters such as serotonin, dopamine and norepinephrine.

4. Pumpkin: It contains trace elements selenium, vitamin B6 and iron, which helps to stabilize the nervous system and maintain a good mood.

5. Soymilk: rich lecithin is an important component of brain cell membrane. Lecithin forms "acetylcholine", which is a nerve conduction substance, making us think clearly and aggressive. In addition, soybean milk is rich in tryptamine, vitamin B6 and nicotine, which is an excellent component for synthesizing the happy hormone serotonin.

This article comes from: a nutritionist's private words.