1, moderate consumption is helpful to lose weight. Although honey is high in calories, we generally don't eat it directly, but we will dilute it before eating it. Diluted honey is not so high in calories, and honey soaked in passion fruit will also play a certain role in moistening intestines, helping food to be digested and absorbed in the body and discharging food residues.

2. The seeds of passion fruit are rich in dietary fiber. This substance absorbs water and expands in the body, which will produce a certain sense of fullness, so that the human body can reduce the intake of other foods, control calories, and then play a role in losing weight to a certain extent.