1, you can try to eat some foods with low calorie, low fat and low cholesterol to lose weight. Eating milk, apples, tomatoes, cucumbers and bananas will all have the effect of losing weight in the process of losing weight. In addition to losing weight through diet, there must be persistent exercise. Burning fat can play a role in losing weight.

2. It is easy to rebound simply by dieting to lose weight. Exercise for an hour to an hour and a half at ordinary times is helpful to lose weight, and this way of losing weight is also relatively healthy.