First, prepare shredded rice and ginger. Dry pans can be used without oil. Add a few slices of ginger and fry until yellow. Then add the dried rice. Keep stirring, always use a small fire. Then stir-fry the rice until it is brown, and then let it cool. The fried ginger tea is very good, and it smells like rice, so it can be sealed and preserved.

Effect of fried rice tea with shredded ginger

1, lose weight

Although rice is rich in nutrition and has a lot of calories, after frying, the starch calories in rice will be destroyed and decomposed, so that the fat ingested by the human body will not accumulate too much and play a role in losing weight.

2. Relieve summer heat and quench thirst

Drinking fried rice tea with shredded ginger can quench your thirst, especially in hot summer. Stir-fried rice tea can give off the fragrance of fragrant rice after being processed and flushed, and a cup every day can also refresh the mind.

Step 3 warm the stomach

Stir-fried rice tea with shredded ginger has a good stomach warming effect, which is very suitable for people with weak spleen and stomach. You can add a proper amount of brown sugar water to drink it, and the warming effect will be better.

4, moistening the intestines and relaxing the bowels

Stir-fried rice tea with shredded ginger contains a lot of activated carbon, which can discharge some toxic wastes in the intestine, and is very suitable for some people with constipation. Drinking fried rice tea often can relieve constipation.

The method of stir-frying rice tea with shredded ginger is particularly simple, and it can be completed at home according to the steps. Drinking fried rice tea with shredded ginger every day is good for your health. It can not only nourish and warm your stomach, but also quench your thirst and relax your bowels. It is very suitable for people with weak spleen and stomach, but it should be noted that it should not be fried for too long.