The fifth set of broadcast gymnastics was jointly researched and completed by the Institute of Physical Education of China Academy of Medical Sciences, the Institute of Physical Education of the State Sports Commission and the Sports Department of the People's Liberation Army. * * * A total of 18 movements, divided into three parts, is a comprehensive fitness exercise method. The following are the detailed steps:

I. Preparatory work

1. Stand at attention, look straight, and naturally hang your hands at your sides.

Second, head movement.

1. Turn your head slowly, turn left 90 degrees, and step on the ground with your left foot.

2. Turn your head slowly, turn right 90 degrees, and land your right foot on the right.

3. Turn your head slowly, turn back to the original direction, and at the same time move your left foot to the right and land.

4. Turn your head slowly, turn left 90 degrees, and move your right foot to the left to land.

Third, hand movements.

1. Arms droop naturally, palms facing each other.

2. Put your arms together and lift them to the top of your head, palms up.

3. Put your arms together, lift your shoulders to the left and palms outward.

4. Raise your arms together, lift your shoulders to the right and palms outward.

5. Your arms droop easily and your left foot turns right at the same time.

6. Stretch your arms horizontally to both sides, with your left forearm facing up and your right forearm facing down.

7. Cross your hands over your head, press down gently and turn right at the same time.

Fourth, lower body exercise.

1. Move your left leg to the left, squat down until your thighs are parallel to the ground, raise your arms to the top of your head and palms up.

2. Change the right leg, as above.

3. Step to the left, keep your legs as far apart as possible, and at the same time raise your arms forward parallel to the ground, with your palms down.

4. Go left, bend your left knee slightly lower than the height of your right thigh, and straighten your right hand backwards.

5. Go right, bend your right knee, slightly lower than the height of your left thigh, and straighten your left hand backwards.

6. Recover and return to the preparation posture.

The above is the detailed steps of the fifth set of broadcast gymnastics. Broadcast gymnastics is a unique exercise method in China, which can promote body circulation and muscle growth, enhance human immunity and endurance, and is also a good way for middle-aged and elderly people to exercise.