Lemon is the king of vitamin C in fruits. Although slightly sour, the vitamin C content of lemon is incomparable with other fruits. Proper use of lemon during pregnancy can not only prevent morning sickness, but also relax expectant mothers.

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cherry

Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.

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Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.

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apple

Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.

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grape

Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good fetal protection effect, but there is also a folk saying: expectant mothers will be beautiful if they use more grapes, but they should not overdo it, and they should not drink milk immediately after eating grapes.

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orange

Expectant mothers' demand for various nutrients during pregnancy has greatly increased. Oranges are also a good source of nutrition in fruits. Oranges are rich in vitamins and minerals, which can soften and protect blood vessels and reduce blood lipids.

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pear

During pregnancy, many expectant mothers can't sleep well and feel impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.