Food supplement is the key.
Eating more collagen-rich foods such as pig's trotters, pigskin and kelp can not only increase milk secretion, but also make the chest fuller. Don't forget papaya and milk, they are also good helpers for breast enhancement.
Chest massage is essential.
Regular massage can dredge the mammary duct, prevent breast diseases, promote the development of the chest, and avoid the problem that the chest becomes smaller after breastfeeding.
♀? Fitness exercise is very important.
Don't forget to do physical recovery training in time after delivery. Yoga and other fitness exercises are helpful for breast enhancement.
It is important to wean in time.
Generally speaking, babies should not be breastfed for more than ten months. Long-term breastfeeding is not only harmful to the baby's health, but also easy to cause the mother's breasts to gradually become smaller.