What exercise is suitable for doing in the morning? Slimming jogging is a very simple aerobic exercise that can burn fat. The effect is obvious, but it should be noted that the temperature of the human body is relatively low in the morning and the joints are not flexible, so you must not use it too fast when running to avoid knee injury.
Riding a bike for an hour can consume 600~800 calories, and the effect of exercising legs and stovepipe is remarkable.
Skipping rope skipping is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high, which will easily shake the joints.
Eat first or exercise first in the morning. After a night's sleep, my body hasn't eaten for a long time, and my immune ability is very weak. At this time, exercise consumes fat especially, which can also cause hypoglycemia. But if you persist for more than 40 minutes, your heart and lung function will be well exercised. Drink a cup of warm water and eat a biscuit before exercise to prevent hypoglycemia. If you exercise after meals, you can eat it 30 minutes after meals.
Will eating in the morning be too much exercise? It is best not to eat too much exercise in the morning, which is harmful to your health.
Just eat in moderation before exercise in the morning. If you eat too much to exercise, the blood will speed up the circulation, leading to a decrease in blood in the stomach, which will cause stomach pain, which is not conducive to the digestion and absorption of nutrients, gastrointestinal peristalsis, and will also cause the problem of gastric ulcer.