Yes, but exercise after meals is harmful to your health. After a meal, blood will rush into your stomach to help digestion. When running, blood will be dispersed into muscles, which will affect gastrointestinal digestion and lead to stomach problems in the long run.

The lower body, or a certain part of the body, has no special slimming method. If you want to be thin, you should be thin, in proportion.

The way to lose weight is to pay attention to diet and exercise. Pay attention to diet is not a diet, you can eat a lot, but they are all low-calorie foods such as vegetables. Exercise, master a little, heart rate 120- 130/ min. Exercise for an hour at this heart rate, jogging, swimming and other aerobic exercises are good. Your walking heart rate is lower than this, and your running heart rate is higher than this. Too high or too low has no effect.