1. Eat less fruit every day and eat more vegetables with high fiber content, such as celery and bitter gourd. Because the sugar content of fruit is higher than that of vegetables, it is not advisable to eat more to lose weight.

Drinking more water during weight loss is the golden rule. When the "water source" is sufficient, do you drink it with full water every time or slowly? Drinking water too fast can easily cause edema, while drinking slowly can make us thin. "

3. It is more effective to rest while exercising.

Taking a break during exercise can increase the fat consumption rate. The researchers tested that everyone should do aerobic exercise with the same intensity and the same total time twice, one without stopping and the other with rest. The results show that although the total calories consumed by the two exercise methods are the same, 77% of the calories consumed by insertion exercise come from fat, while only 56% of those who have no rest. If you keep exercising for 40 minutes at a time, take a rest for 5 minutes after exercising for 20 minutes from now, and then exercise again. If the total exercise time remains the same, you will consume more fat and be "thinner".

4. Make friends with people who also want to be "thin"

Who is the person who supports us to lose weight? A survey found that, except for a few people with strong personal perseverance and adequate nutrition, people with kinematics knowledge can successfully lose weight through "seclusion", and most of them need the support of others. Of all the help, the most important thing is listening and encouraging. The best candidate for this role is someone who is also losing weight. The more strangers, the better. First, I have no worries about talking to strangers, and second, I am more willing to reproduce my good side in front of strangers.