For obese people, losing weight requires not only exercise, but also diet control and scientific weight loss plan.

1. Scientifically arrange three meals a day, just to ensure the normal operation and health of the body, and the heat consumption of the human body is maximized at noon. If you eat on time in the morning, you can eat more and eat less at noon, so as to consume the body's calories and achieve the effect of losing weight. However, it should be noted that you must not eat more at night to avoid fat storage. Losing weight has no effect on gaining weight.

2. Control staple food, and limit sweets to eat less starchy and extremely sweet foods, such as sweet potatoes, potatoes, lotus root starch, jam and honey. Non-staple food can use hot food with less calories, such as fish and beef.

Drinking more warm water can accelerate metabolism and help the body consume calories. Zero-calorie warm water will also make your stomach feel full, making you less likely to overeat. At the same time, warm water has the ability to warm the stomach and activate the small intestine, which can improve personal physique and help beautify muscles and lose weight.

Eating more dietary fiber can hinder the absorption of food, and at the same time, it can also produce satiety, which is conducive to weight loss. After eating more fiber-rich food, people will absorb and digest it at the fastest speed in a certain period of time, and then excrete it. If you chew slowly during eating, it will be more conducive to intestinal peristalsis and reduce constipation and colorectal cancer.

5. Eat less pork and pork fat. Eating too much is easy to increase body fat. People's obesity is related to the calories they consume. Don't eat white sugar, you can use brown sugar and honey instead.

6. If you eat diet products, you must be careful. Weight loss products on the market vary from person to person. In order to ensure the minimum safety, it is best to choose the standard name of Chinese medicine and Shuerjia diet pills approved and certified by the Food and Drug Administration.

7. Combine aerobic exercise with anaerobic exercise and exercise more.

Keeping your mouth shut and your legs open is the only way to lose weight. Losing weight is not achieved overnight. Come on!