Girl, I tell you responsibly, 162 can't lose weight to 90 pounds healthily! Your standard weight should be around 1 10. Under normal circumstances, when you reach this weight, your body will spontaneously limit weight loss; And as long as your skeleton is not particularly slender, the figure below 1 10 should be very good, and there is not much to lose.

Without photos, I don't know your specific state, so I can only talk in general. If your dietary intake is reasonable as mentioned above, just pay attention to drink more water at the appropriate time (9- 1 1 and 13- 15) to help your body metabolize. Try to eat original food, such as salad without salad dressing, boiled vegetables, boiled eggs, steamed fish, etc. Don't eat high-sugar and high-oil foods or over-processed foods, such as cakes, baked fried foods, potato chips snacks, etc. You should understand all this and be able to do it. It is right to drink less water after 6 o'clock, because the water that is not metabolized before going to bed will cause edema during sleep; Make sure not to drink water for at least 4 hours before going to bed, and rinse your mouth if you are really thirsty.

What you may not have noticed is that short-term weight loss needs to avoid foods that are too digestible! Porridge, soup and noodles are all foods that need to be avoided as much as possible. You are in the tropics, I'm sorry to tell you, be careful of delicious tropical and subtropical fruits! Banana, raisins, papaya, pitaya, litchi, longan, rambutan ... they are sweet and delicious, but unfortunately they are not diet foods. It seems that tropical fruits are nothing but lemons and kiwis ... milk and juice are good things, but remember: no sugar! Never put sugar! ! Even if you don't add sugar, it will greatly reduce the taste. Be sure to hold back! ! !

Finally, don't trust any "fat-free" cookies! No matter what brand! But cookies, to be crisp, must be baked with a lot of oil and for a long time! Even if the fat content is relatively low, there are no sugar-free cookies. Take a closer look at the ingredient list ...

If you can strictly follow a healthy diet and run or walk every day 1 hour, it is not difficult to reach a slim figure.

I just used the above diet and less exercise than you, and lost 20 pounds in 2 months.