You can't lose weight just by eating vegetables. Choosing the right vegetables, matching with other foods, cooking healthily and exercising together are the correct ways to lose weight. The nutrients in vegetables are limited. You can't just eat vegetables to lose weight. Eating with protein and carbohydrates is a scientific long-term way to lose weight, because vegetables contain almost no protein, and most plants containing protein cannot provide essential amino acids for human body.

Vegetable refers to a kind of plants or fungi that can be cooked and cooked into food. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide a variety of vitamins, minerals and other nutrients needed by the human body.

According to FAO 1990 statistics, 90% of VC and 60% of VA necessary for human body come from vegetables. In addition, there are many phytochemicals in vegetables, which are recognized as effective components beneficial to health. At present, the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, which is being discovered.

References:

Baidu encyclopedia-vegetables