2. It is good for the heart. The nutrients in the plum beans are rich, and eating them regularly is good for the heart. Because the pod of ebony contains soluble chemical fiber, which can reduce cholesterol, and it is also rich in vitamin D and vitamin C, which can avoid cholesterol. In addition, dark plum is also a key source of nutrients potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart.
3, beauty, eyebrow beans or the pursuit of beautiful women's idealized beauty and skin care food, containing substances beneficial to beauty. Then plums contain protein food, unsaturated fat, vitamins and its mineral copper. Taking ebony regularly is very beneficial to skin and hair, which can improve the basic metabolism of skin, promote detoxification of the body and make the skin young forever.
4, weight loss and slimming, eyebrow beans are also conducive to weight loss and slimming, which is a good natural health food. Because ebony contains saponin compounds, eating more ebony can reduce the absorption of human body fat and promote the metabolism of human body fat. Mume also contains a lot of dietary fiber, which can promote the intestinal peristalsis of the stomach and reduce the residence time of food in the stomach, so taking Mume regularly can reduce weight or keep the devil's figure.
5. anti-cancer and anti-tumor. In addition to the above functions, papaya also has anti-cancer and anti-tumor effects. Because cowpea has a very good effect of improving immunity, it can stimulate reticulocytes of tumor patients to form immune antibodies, and this antigen has certain resistance and inhibition effect on tumor cells.