Of course, you have to rest for two days, and it is best to jump for two days and rest for one day, because skipping rope is a better way to lose weight and aerobic exercise, but it especially wears your knees. Obese people can't stand up when skipping rope every day, which is very harmful to their knees! If you want to lose weight, you can jog, walk fast, ride a spinning bike, or combine strength training with aerobic exercise, which is the highest way to lose weight. Just buy a pair of dumbbells with the right weight for strength training!