To review, white meat has less fat and lower calories than red meat. Common white meat in hot pot includes chicken, snapper slices, shrimp, oysters, scallops and other poultry and seafood, which is the representative of the lightest calorie of meat, with a serving of about 200 ~ 400 calories.

Now we all know that eating red meat is not outrageous. After all, the fat content of red meat in different parts is two or three times different.

High-fat meat such as plum blossom pig, pork belly pig, first frost cow, snowflake cow, etc. On the contrary, Matsuzaka pig (pig neck), full of elasticity, crisp taste and low fat content, is the first choice for hot pot to eat red meat!

It doesn't matter if you're not familiar with the name of meat. Judging from the appearance, the more evenly the oil flower is distributed, the whole red meat piece can hardly be seen. These are high-fat meats. If you are unhappy without fat, remember to eat at most 2 tablets!

The answer is: Matsuzaka pig!

Nutritionist's hot pot eating method

Try to choose prototype foods, such as vegetables, for hot pot, which can be eaten in unlimited quantities. Remember to eat a bowl of dishes first when eating hot pot, and the rest can be referred to:

staple

Choose pumpkin, taro, corn and other prototype starch staple foods, which contain appropriate amount of fiber to promote satiety. A bowl is enough.