Oats with low sugar and high nutrition ... can not only increase energy and motivation, lower cholesterol, but also maintain blood sugar level and delay hunger ... Oats contain no cholesterol, so eating more oats is not afraid of gaining weight. On the contrary, eating oatmeal can effectively reduce cholesterol in the human body. How to eat: take 30 grams of longan meat, about 20 grams of brown sugar, oatmeal 100 grams. First, put longan pulp and oats into a pot and pour1000g of water. Boil over high heat, then boil over low heat to make porridge, and add brown sugar. This longan oatmeal can not only lose weight, but also nourish blood, soothe the nerves and improve intelligence. Quantity ... to lose weight, you must first ensure that the calories you consume can provide your body with the minimum energy demand every day. Otherwise, you'd better drink as much in the morning as you lose weight. On a new day, oatmeal began to lose weight ... even if you eat it, you can't say for sure that you want to exercise. Exercise is the basis of losing weight.