Losing weight is not equal to losing weight! Losing weight is easy. It will make you dehydrated, diarrhea and so on. You can lose weight without eating. But these are not really slimming, so they will do harm to the human body. Losing weight is just an illusion. You think you have lost weight, and you have lost the necessary water and muscle tissue. It violates the natural metabolism law of the human body, so it will trigger a more violent rebound. So I will get fatter and fatter until I can't lose it.

Therefore, healthy slimming must be reducing fat, not reducing water and muscle.

At the same time, the body must supplement balanced nutrition and detoxification every day, so that the body's metabolism can naturally increase and become thinner.

I think American Skinny Royal Og is a good slimming product. Why do you say that? I used it for 2 months and lost 22 pounds. From122kg to100kg. From waist circumference of 2.4 feet to 1.9 feet. I kept it 1 year. To my surprise, my high cholesterol, headache, nasal allergy and constipation also disappeared unconsciously. What makes me happier is that the brown spots on my face have faded and the original light brown spots have disappeared. Of course, it cost me a lot of money, which made me very dissatisfied and helpless.

Diet and weight loss

Nutritionists believe that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starchy food on a certain day, you'd better not eat high-sugar food on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is less likely to accumulate too much.

Drugs reduce sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are much lower in calories than full-fat ice cream and fat candy.