Now many parents take their children to practice on the golf course in the suburbs on weekends. It is very helpful for children to let their brains breathe fully on the court to improve their memory. At the same time, the golf course is an elegant and high-end sports venue, and parents will not worry about their children making bad friends on the golf course.
The advantage of playing golf is slimming and shaping.
For women who love beauty, golf is a powerful weapon to beat waist and belly fat, especially for beginners who are overweight. Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness.
The advantage of playing golf is relaxing.
Golf should be played on the grass full of fresh air and sunshine. Although the exercise is not intense, the environment is fresh and the vision is broad, which helps to regulate emotions and release stress.
The advantage of playing golf is self-cultivation.
Playing golf is afraid of impatience. If you have no patience, you can't play well. So if you are grumpy and impatient, you can play golf more and hone your mind. Over time, you can just hold your horses and do things slowly and surely.
5, the benefits of playing golf to enhance physical fitness.
Walking through 18 hole is equivalent to 40%-70% intense aerobic exercise and 45 minutes of fitness training. Cardiologists have found that walking and playing ball games can effectively reduce bad cholesterol and maintain good cholesterol. Therefore, playing golf is very helpful to exercise and enhance physical fitness.
The advantage of playing golf is to cultivate sentiment.
Playing golf is very polite. There are many rules on the court, such as don't talk when others serve, don't dress casually, pay attention to mutual courtesy on the court and abide by the rules of the court. More exposure to these etiquette can also cultivate sentiment.
Outdoor sports: What are the benefits of playing golf? This is all about Bian Xiao. More about the precautions and efficacy of sports health will be updated continuously.