1, the correct action of skipping rope: the big arm is close to the sides of the body, the forearm is abduction, the wrist shakes the rope, the feet are together, and the jumping practice is 2 to 3 minutes (the jumping height is 3 to 5 cm). Start skipping rope and pay attention to the arc swing of your wrist. Knees slightly bent when landing. Jumping feet and knees are generally straight. There should be no obvious knee flexion in the calf. Breathe rhythmically and relax.

2. Beginners jump 10 to 20 times first, rest 1 min, and repeat the jump 10 to 20 times. Non-beginners can jump 30 times first, rest 1 minute, and then jump 30 times.

3. Skipping rope is the best slimming exercise. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.