Introduction: Carrots are rich in carotene, vitamins and pectin, and have the effect of expelling toxin and caring skin. In particular, toxic mercury ions are very easy to discharge.

First, the most slimming food for constipation: carrots

Carrots are rich in carotene, vitamins and pectin, and have the effect of detoxification and beauty. In particular, toxic mercury ions are very easy to discharge.

Second, the most detoxifying and antioxidant diet food: ginger

Ginger can lose weight because it has the function of promoting intestinal digestion, which allows you to quickly excrete garbage and toxins from your body. In addition, ginger has a strong antioxidant effect, so women can eat more.

Third, the most heat-clearing and detoxifying diet food: amaranth

Amaranth is rich in crude fiber, calcium and other substances beneficial to weight loss, which can not only clear away heat and detoxify, but also prevent constipation.