Question 1: The diet is ok, but one very important thing is missing if you want to gain muscle, that is, protein. It is suggested that boys eat two egg whites every meal every day if they want to gain muscle. Egg white has a high protein content and is easily absorbed by the human body, with only a dozen calories. Don't eat egg yolk, which is high in calories and cholesterol. That's what the fitness instructor said.

Question 2: Dieting will lower blood sugar and cause dizziness. It is suggested that you can run at variable speed, that is, walk for a few minutes, and then jog for more than ten minutes, one cycle. You don't have to jog, but run fast and don't lose weight. Speed change is to restore physical strength, which will reduce dizziness accordingly, and don't stop immediately after each exercise, walk slowly for a few minutes, relax and stand still, and suddenly stop will also make you dizzy.

Question 3: The combination of running and walking doesn't affect weight loss, but the effect will be better, as I told you above. Most people think that dieting helps to lose weight. On the contrary, dieting will reduce the metabolic rate, which is not conducive to weight loss. Moreover, I was very hungry before exercise, and the running effect was not good. Two hours before exercise, you can supplement100g of carbohydrates, steamed bread, whole wheat bread, bananas and apples. These things will provide energy for you to burn fat during exercise, otherwise you will have no energy to burn fat. Dieting is not conducive to losing weight. Just control your diet reasonably. Just be careful not to eat too greasy, just eat low-fat and low-calorie food. Never go on a diet.

Question 4: It is a little weak for boys to practice twice, but it is better to practice four times a week. Hehe, you should ask the coach in the gym for the specific training amount and ask them to give you guidance. There is still a lot of knowledge here. I also practiced in the gym for a long time before I learned this knowledge from the coach, but as a girl, I still don't have much research on muscle exercise, hehe, I'm sorry.

Question 5: There is nothing wrong with your diet. There is still hope to lose about ten pounds a month, as long as you don't eat dinner and overeat. In addition, you must keep aerobic exercise for more than one hour every day, that is, running and swimming after a brisk walk are also good. I think you can do it for a month. Because you have to practice muscles at the same time, your body shape will change greatly, but muscles will be heavier than fat. It is possible that your weight has changed less than 15 kg, but people who haven't seen you for a long time will think that you have lost more than 15 kg because of high muscle density. Boys don't have to look at their weight to lose weight. Your weight 175, your weight 140 kilograms. If you build muscles, you won't be bloated, and you will be very stylish. Hehe, girls will like boys with muscles. Don't be too thin if you feel safe.

Hehe, I wonder if it will help you after playing so much. I hope I can help you ~ ~ hehe.