Actually, your figure is ok. Hmm. How interesting

Eat more fruits at ordinary times.

1 Apple's abdominal weight loss As early as several years ago, someone made a set of slimming for Apple, which also caused an upsurge of apple weight loss! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2 The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.

3 tomato abdominal weight loss Strictly speaking, tomatoes should be classified as vegetables to be correct! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.

4 pineapple belly weight loss Have you ever heard that pineapple is "profitable" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Bananas will be advised if they can't lose weight in the abdomen. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

6 kiwi fruit abdominal weight loss kiwi fruit (kiwi fruit) rich in vitamin C has always been the favorite of girls who love drifting. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin. It is available all year round, so you can try it.

7 lemon belly to lose weight The sour taste of lemon is mainly citric acid. Citric acid is an essential substance in the process of promoting heat metabolism, and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Usually used to whiten skin, its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who lose weight.