The slimming method of 8 glasses of water proposed by German scientists can achieve the effect of losing weight by drinking 250c.c boiled water for 8 cycles at a fixed time in a day. Such a simple method has certainly caused a heated discussion on the Internet. Some netizens personally tried to find that they can lose 5 pounds a month, and Ye Zhao, a professional nutritionist, shared it on Youtube. Drinking water can really lose weight, because 70% of the human body is made of water, so whether it is detoxification, fat burning or muscle gain, water is needed. Just drink slowly when drinking water, otherwise it will easily turn into urine, which is a pity that it cannot be used by the body.

& lt8 glass of water schedule >

Get up in the morning-many experts recommend getting up at this time. Drinking water at this time can not only replenish the water consumed overnight, but also start gastrointestinal peristalsis and help defecation.

9:00 a.m.-From the standpoint of Chinese medicine, 9: 00 a.m. is the time to detoxify the stomach, and drinking water can clean up the toxins accumulated in the stomach.

At noon11:30-drinking a glass of water before lunch can increase satiety and reduce lunch. In addition, noon is also the time for heart detoxification.

Drinking a glass of water in the afternoon 1- half an hour after meals-1 hour can help digestion.