Losing weight is really a troublesome thing for college students, because there are so many free activities in universities, so most people will choose to lose weight in universities. But we all know that success in losing weight is inseparable from a reasonable diet. Then, because college students eat in canteens and restaurants outside, they can't control their diet well, which will affect their weight loss. Then we will talk about how to match a reasonable diet for college students according to this problem.

I was also in the stage of losing fat when I was a freshman, and I also needed to go on a diet. School can't meet my dietary needs, but I can't give up at the stage of losing weight. So I did it myself and lost weight successfully. 18kg. Then I'll tell you how we cook by ourselves at school. First, we need a small pot to cook. At present, basic universities require electricity, but small pot cooking only needs 150 to 200 electricity, which most college students can use. When we are ready to cook in a small pot, we can prepare to do it ourselves.

Breakfast, so breakfast is one of the three meals a day that we need to prepare well. So how should this meal be prepared? Buy a piece of chicken breast 150g, two pieces of whole wheat bread and a handful of vegetables. Cook the chicken breast slowly in a small pot, not too cooked, otherwise it will affect the nutrition in the chicken breast. Put a handful of vegetables when the chicken breast is almost cooked, because vegetables are cooked quickly, so we can cook them in one pot. Then breakfast is ready, a piece of chicken breast with vegetables and two pieces of whole wheat bread.

Then at lunch, we can choose to go to the canteen to buy a small bowl of rice, and at the same time go to the supermarket to buy some vegetables that are good for reducing fat, such as carrots, and cook them in a small pot and eat them with rice. Then you must have dinner. Many people will choose not to have dinner. In fact, this is very wrong, because if we don't eat dinner, it will be bad for our stomachs, and it will also affect our weight loss process the next day because of hunger. Then we can buy an egg and a big bag of oatmeal for dinner. We can break up the eggs, pour oatmeal into a small pot, add eggs and a little water, and cook it into egg porridge similar to oatmeal by slow cooking.

Then I solved the diet problem through this do-it-yourself diet. If we are hungry or not full during the diet, we can buy some nuts, which have good calories, low fat and good satiety effect. So even college students can lose weight as long as you are willing to start working.