Summer tonic is based on the principles of clearing away heat, strengthening the spleen, eliminating summer heat and eliminating dampness. Generally speaking, it is mainly light and nourishing. For example, stewed duck with wax gourd is a good food for summer tonic. In addition, food such as lean pork, fresh fruit, Euryale ferox, mung bean, etc. They are all good food supplements in summer. Eating rice porridge in summer is more suitable for the elderly with loss of appetite or decreased digestive function. This kind of porridge is nutritious and helps digestion. It is sticky with new rice and has a pleasant fragrance. Various miscellaneous grains, fruits and vegetables can also be added to make it have the effects of invigorating stomach and spleen, clearing away lung heat and relaxing bowels. Such as mung bean porridge, clearing heat and detoxifying, cooling and quenching thirst; Celery porridge can relieve summer heat and facilitate defecation; Lotus root porridge, regulating qi, harmonizing stomach and promoting fluid production; Rice porridge, damp and hot, beneficial to the stomach; Lily porridge, moistening lung and medium.
Drinking drinks in summer should focus on relieving summer heat, clearing away heat, promoting fluid production, benefiting qi and nourishing yin. You can drink some melon juice drinks such as orange juice, apple juice, lemon juice, pineapple juice, hawthorn juice and watermelon juice. These drinks are rich in nutrition and have certain therapeutic effects. Sour plum soup is also a favorite drink in summer. Not only is it sweet and sour, but it can also quench thirst and produce fluid. It can also promote the secretion of gastric juice, stimulate appetite and help digestion.
Question 2: Why is it "winter supplement" instead of summer supplement? It makes sense how to make up for it in summer and winter. However, this does not mean that you can't take tonics in other seasons. On the contrary, summer tonic is necessary as long as the symptoms are needed, but it must be selected and applied according to the symptoms of weakness. The selection principle is as follows: Nourishment: it is a method of nourishing tonic and tonic to replenish deficiency. Commonly used nourishing foods include pork, beef, mutton, hen, goose, duck, turtle, sea cucumber and so on. Nourishing drugs include Radix Rehmanniae Preparata, Colla Corii Asini, Carapax Trionycis, Colla cornus Cervi and various nourishing creams, such as Shiquan Dabu Cream and Dongtian Changchun Cream. Because these tonics and tonics will increase the burden on the digestive tract, and some of them are warm, they are rarely taken in summer. However, they have a strong tonic effect and a good regulatory effect on people with serious physical weakness, so they can be taken even in summer, such as seriously ill patients, after surgery or after women give birth. However, it should be noted that: (1) take it in moderation, not in excess; (2) People with poor appetite, thick and greasy tongue coating, or fever, abdominal pain and diarrhea should not take it. Qing Bu: It's a way to tonify weakness by taking tonics and tonics with nourishing and clearing away heat. Commonly used tonic foods are lily, mung bean, watermelon and so on. Tonic drugs include American ginseng, Adenophora adenophora, Ophiopogon japonicus and Dendrobium (including abundant beans). However, we should pay attention to the following: First, people with yang deficiency and cold limbs must eat less or not; The second is to control the diet. Excessive use of cold medicine in spring and summer will damage the yang of human body. Pingbu: it is a method of taking mild tonics and tonics to tonify deficiency. There are many such tonics and tonics, such as ginseng, codonopsis pilosula, Pseudostellaria heterophylla, Astragalus membranaceus, lotus seeds, Euryale ferox, Coix seed, red beans, jujube, bird's nest, frog, placenta hominis, tremella, pig liver and so on. These tonics and tonics are neither too cold nor too warm, and there is no deficiency in nourishing the stomach. If it can be taken correctly in summer, it can also achieve good results, but it is slightly inferior to winter tonic in absorption and storage. In order to achieve a good tonic effect, the tonic should choose appropriate tonics and tonics according to the types of weakness, such as qi deficiency for invigorating qi, yin deficiency for nourishing yin, restless mind for nourishing heart, spleen deficiency for eating less, and so on. As for what kind of remedial measures are needed for your own signs, they should be implemented under the guidance of Chinese medicine.
Question 3: Can you nourish in summer? How to make up? Of course, it can be supplemented in summer, but we should adhere to the principle of clearing up the spleen, eliminating summer heat and dampness, and generally focus on light nourishing food. At the same time, with the nourishing of black dates and ginseng essence, it can nourish and lose weight. There is a discount during the promotion period of 618 in JD.COM.
Question 4: Can I take supplements in summer? Take these Chinese medicines for summer tonic. Hello. 1, duck meat is especially suitable for summer. Eating duck meat can relieve summer heat, nourish yin, strengthen the spleen and eliminate dampness, and replenish deficiency, so duck meat is indeed a good summer tonic. 2, eating kelp can prevent diseases and strengthen the body, and has a good preventive effect on hypokalemia caused by sweating in summer. 3, American ginseng is a tonic for summer heat injury, benefiting qi and nourishing yin, clearing fire and promoting fluid production; Cool and tonic, can strengthen the body resistance, reduce fire, promote fluid production and relieve annoyance. In hot summer and summer, heat and excessive sweating will lead to the loss of vital energy, yin and body fluid, yin injury and deficiency fire, as well as fatigue, burnout, red tongue, red urine and other symptoms. Take1~ 2g of American ginseng and soak it in boiling water instead of drinking tea. 4. Sea cucumber is mild in nature and very suitable for summer tonic. Eating some sea cucumbers in summer can make up for the deficiency of yang in the body, achieve a new balance between yin and yang, and improve the ability to overcome diseases, especially for patients with deficiency-cold due to yang deficiency in summer, which has more preventive and therapeutic effects and can get twice the result with half the effort. 5. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than those of eggs and fresh duck eggs, and are good foods for supplementing calcium and iron in summer. 6. Bacteria and viruses are very active in summer. If you eat ginger properly or soak green tea with dried ginger, you can prevent diseases.
Question 5: What can I eat in summer to supplement my body? Summer is hot, gastrointestinal digestive function is weakened, appetite is poor, but body consumption increases, so try to supplement nutrition. It is advisable to eat mild food, and carefully eat fruits and cold drinks, especially fruits cooled in the refrigerator, such as watermelon, so as not to hurt the yang of the spleen and stomach, such as bean jelly and cold salad. Eating less can prevent gastrointestinal diseases. Don't eat after extreme hunger, and don't eat too much; Also avoid extreme thirst and drink too much. Eating bitter food in summer can clear the heart, relieve summer heat and relieve annoyance; Eating spicy food in summer helps to nourish lung qi, strengthen spleen and stimulate appetite. Middle-aged and elderly people with vegetarian body and yang deficiency often eat cock, crucian carp, jujube, walnut and other foods that are beneficial to warming yang, as well as medicated porridge with the effect of warming yang and dispelling cold, which can often receive the effect of benefiting qi and strengthening the body. People with yin deficiency and blood deficiency can choose soft-shelled turtle, soft-shelled turtle, mung bean soup and watermelon, which can nourish, relieve summer heat, promote fluid production and quench thirst.
In addition, summer is also a period of "appropriate combination of summer heat and humidity". If the spleen and stomach are weak, red beans, lentils, coix seed, etc. You must choose. These tonics can strengthen the spleen and stomach, eliminate dampness and evil spirits, and are peaceful in nature, but not greasy. Eat less greasy and hot food, such as mutton, beef and dog meat.
In summer, people sweat a lot, so they should drink more water and increase the intake of salt appropriately to prevent heatstroke.
Question 6: What do middle-aged people eat easily in summer? How to make up in summer
It makes sense to stimulate winter tonic. However, this does not mean that other seasons cannot be supplemented. On the contrary, summer tonic is necessary as long as it is needed by symptoms, but it must be selected and applied according to the symptoms of weakness. The selection principles are as follows:
Nourishing: it is a method of taking tonic and tonic with nourishing properties to tonify deficiency. Commonly used nourishing foods include pork, beef, mutton, hen, goose, duck, turtle, sea cucumber and so on. Nourishing drugs include Radix Rehmanniae Preparata, Colla Corii Asini, Carapax Trionycis, Colla cornus Cervi and various nourishing creams, such as Shiquan Dabu Cream and Dongtian Changchun Cream. Because these tonics and tonics will increase the burden on the digestive tract, and some of them are warm, they are rarely taken in summer. However, they have a strong tonic effect and a good regulatory effect on people with serious physical weakness, so they can be taken even in summer, such as seriously ill patients, after surgery or after women give birth. However, it should be noted that: (1) take it in moderation, not in excess; (2) People with poor appetite, thick and greasy tongue coating, or fever, abdominal pain and diarrhea should not take it.
Qing Bu: It's a way to tonify weakness by taking tonics and tonics with nourishing and clearing away heat. Commonly used tonic foods are lily, mung bean, watermelon and so on. Tonic drugs include American ginseng, Adenophora adenophora, Ophiopogon japonicus and Dendrobium (including abundant beans). However, we should pay attention to the following: First, people with yang deficiency and cold limbs must eat less or not; The second is to control the diet. Excessive use of cold medicine in spring and summer will damage the yang of human body.
Pingbu: it is a method of taking mild tonics and tonics to tonify deficiency. There are many such tonics and tonics, such as ginseng, codonopsis pilosula, Pseudostellaria heterophylla, Astragalus membranaceus, lotus seeds, Euryale ferox, Coix seed, red beans, jujube, bird's nest, frog, placenta hominis, tremella, pig liver and so on. These tonics and tonics are neither too cold nor too warm, and there is no deficiency in nourishing the stomach. If it can be taken correctly in summer, it can also achieve good results, but it is slightly inferior to winter tonic in absorption and storage.
In order to achieve a good tonic effect, the tonic should choose appropriate tonics and tonics according to the types of weakness, such as qi deficiency for invigorating qi, yin deficiency for nourishing yin, restless mind for nourishing heart, spleen deficiency for eating less, and so on. As for what kind of remedial measures are needed for your own signs, they should be implemented under the guidance of Chinese medicine.
Question 7: How to make soup for summer tonic? In fact, I don't think it is necessary to take tonic in summer, and the soup made is tasteless. Let me introduce you to the top ten things of summer life: 1. Being cool, sweating and jealous in summer can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. 2, the best vegetable-bitter vegetables: high temperature and high humidity in summer, often make people listless, tired and weak, chest tightness and dizziness, loss of appetite, body weight loss. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices. 3, the best soup-tomato soup: drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink. 4, the best meat-duck meat: don't think that it is appropriate to eat only light food in summer, and it can still be supplemented in summer. The key is to choose the right tonic. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, and their nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding. 5, the best drink-hot tea: summer can not be separated from drinks, the first choice is neither a variety of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks. 6, the best nutrient-vitamin E: vitamins can make you spend the summer safely, and the "best" laurel belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, so you can arrange more in summer. If necessary, you can also take vitamin E tablets, and 15-60 mg per day is enough. 7. The best exercise-swimming: The best exercise in summer is swimming. Swimming not only exercises the hands and feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs and liver, especially the blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding. 8, the best color-red: Many people think that wearing white clothes in summer is the best, in fact, wearing red clothes is better. The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors (including white) have a weak effect. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester. 9. The best cooling "facility"-fan: From the perspective of fitness, the cooling "facility" is the best fan. Although the fan is an antique, its fitness effect is incomparable to any other modern cooling equipment. Fan shaking is a kind of exercise, which can exercise limbs (if you consciously switch to left-handed fan shaking, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke). At the same time, fans got the most comfortable wind. 10, the best health care measures-sleep time: long sunshine in summer, early in the morning and late at night. Therefore, people's daily life and routine ... >>
Question 8: What should I make up in summer? Cold fruit relieves dryness and heat. In summer, fruits are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit. Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Suitable crowd: excess heat constitution, warm fruit tonifies deficiency and cold. Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc. Suitable crowd: deficiency-cold constitution
Question 9: Do you eat complementary food in summer? 1. Choose according to physical condition and climate characteristics. Under normal circumstances, you should choose light and nourishing food, such as duck, crucian carp and lean meat. 2. Duck * * * has the functions of invigorating qi and spleen, nourishing yin and nourishing stomach. Stewed with 200 grams of winter melon and duck meat, it can clear away heat and relieve summer heat, nourish yin and tonify deficiency. 3. Drinking crucian carp soup in summer can "adjust the five internal organs". If cooked with mushrooms, it will not only taste delicious, but also stimulate appetite, benefit qi and strengthen the body. 4. In addition, mung bean porridge, water chestnut powder, lotus leaf porridge and bean porridge all have certain effects of dispelling summer heat and promoting fluid production. Eating more in summer has the function of cooling off summer heat and keeping fit.