1, how to form a good habit of slimming?
First, you can lose weight by chewing slowly.
Instead of talking about something with calorie figures all day, it is better to start with every meal and eat slowly. Don't fill your stomach when you are too hungry. Remember, your stomach is about the size of a fist, so you can weigh how much you eat.
Second, white food is not conducive to losing weight.
Pasta, white rice, white bread and other foods are all low-nutrient foods, which can be quickly converted into sugar. Coarse grains are always a good food to lose weight.
Third, eat more if you don't get enough sleep.
When the quality of sleep is not high, we turn to many foods or drinks to stay awake. Coffee, carbonated drinks and junk food are the number one nemesis on the road to losing weight.
Fourth, distinguish between good and bad fat.
Not all fat is harmful to health. The human body needs fat to maintain normal operation, so don't turn pale at the mention of fat. Fish, sesame and salt-free nuts are all good foods to supplement healthy fat.
Fifth, eat more high-protein food.
The richness of protein can make you feel full, and you won't feel hungry easily. You can choose fish, poultry, bean products and nuts from protein as snacks.
Sixth, manage emotions and stress.
Unlike food, emotions and stress are often ignored because of weight gain. Experts suggest that while enjoying delicious food, you should learn to relax. When eating, you should pay full attention to the food. Don't brush your mobile phone or watch TV while eating. Eating more calories unconsciously is the easiest way.
2. What do you eat to lose weight and detoxify?
1 grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
2. Milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
3. Corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
4. Apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol will decrease, while the high-density lipoprotein cholesterol level beneficial to cardiovascular will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
5, leeks
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
6.burdock
Burdock fiber can promote large intestine peristalsis, help defecation, lower cholesterol in the body and reduce the accumulation of toxins and wastes in the body.
7. New Zealand apricot
In the edible part of apricot, water accounts for 94%. Apricots are not only delicious, but also low in fat and calories, so they can be eaten freely in summer.
8.purplish red
Amaranth can lose weight, and it is also a low-fat, low-calorie green leafy vegetable. Rich in various nutrients, crude fiber can promote intestinal peristalsis and help people lose weight.
9, almonds
Almonds contain monounsaturated fatty acids, but the content of saturated fatty acids is very small. The cell wall of almond can also prevent lipase from contacting fat, thus reducing the digestion and absorption of fat.
10, lotus plumule
Lotus plumule can clear away heat and toxic materials and help the body detoxify.
1 1, purple cabbage
Purple cabbage contains a lot of cellulose, which can help intestinal peristalsis and accelerate body metabolism.
12, lotus leaf
The weight loss principle of lotus leaf is that it can form a layer of fat isolation film on the intestinal wall of human body after eating, which can effectively prevent the absorption of fat and lose weight fundamentally.
13, dried aloe
Aloe is one of the commonly used raw materials in slimming tea, which contains aloe active factor, which can promote fat burning and inhibit intestinal absorption of fat in postprandial food. Aloe emodin can relieve constipation and effectively prevent the secondary accumulation of fat.