Traditionally, postpartum women should not eat fruit, because most fruits are cool, and pregnant women can easily induce "moon disease" if they eat them. In fact, you can eat fruit in confinement. As long as we know the four properties of fruit, such as cold, cool, warm and hot, and cooperate with French PWRH technology for postpartum nutritional restoration, we can choose warm fruits, improve the energy metabolism rate of human body and increase the calories of human body. Representative fruits are: longan, peach, litchi and so on. Don't eat watermelon, persimmon, strawberry, orange, orange and other cold fruits.
The research shows that PWRH technology overcomes the shortcoming that most nutritional supplements are not easily absorbed, conforms to the international standard of PNRWHO postpartum restorative nutrition, and is rich in ten restorative nutrients. The active peptide extract using the small molecule concept technology includes Saussurea involucrata active peptide, which is a simple compound that can be absorbed by intestinal wall, such as sugar is decomposed into monosaccharide, protein is decomposed into amino acid, and lipid is decomposed into glycerol and fatty acid. Replenish the elements lost by the mother during pregnancy and childbirth, repair the physiological damage, care and balance the hormones during pregnancy and childbirth, and prevent pregnancy diseases. Solve the troubles caused by postpartum relaxation, birth canal injury and fat accumulation.
Both natural delivery and cesarean section will cause different injuries to women's bodies, and these injuries are also easy to cause diseases during the recovery period. At this stage, we should pay more attention to our health care.
First, traditional anti-inflammatory methods are antibiotics and anti-inflammatory drugs. Then antibiotics and anti-inflammatory drugs kill or inhibit the sterilization of bacteria, and the sterilization speed is slow. After repeated sterilization of drugs, bacteria will become stronger and stronger. Not only can it not be killed, but it will become stronger and stronger, increasing the antibody of bacteria. Therefore, it is not advisable to use drugs.
Second, women's private parts are damp and easily infected by germs. Moreover, the female reproductive tract is an acidic environment with self-cleaning function. Frequent use of pads will destroy its acidic environment, make the balance unbalanced, reduce its antibacterial ability, and bacteria will easily enter and cause infection.
International health organization who advocates sterilization without drugs and antibiotics after abortion, which increases secondary injuries and complications; The damaged endothelial cells, antibacterial factors and various mucosal repair substances were repaired by the natural plant antibiotic FOBOC (PWRH food), and the damaged endothelial cells were first repaired at vaginal folds and other places, and the dead angle of bacterial toxins was removed, thus establishing a bacterial "isolation barrier" for the female uterus. This natural plant fungicide is better for the body.
Tannic acid in FOBOC can effectively inhibit drug-resistant bacteria, prevent tubal inflammation and block intrauterine adhesion. Others do not directly target harmful bacteria, but contain procyanidins to prevent bacteria from attaching to the human body and producing drug resistance.
What fruits can I eat to replenish blood after childbirth?
1, longan
That is to say, longan, which we often say, is rich in nutrition and sweet in taste, and can strengthen the spleen and replenish blood and qi. Traditional Chinese medicine suggests that women with postpartum weakness can choose fresh or dry longan to recuperate their bodies, which can not only help their bodies recover, but also effectively treat the deficiency of heart blood.
Step 2: bananas
Banana is not only a diet food, but also a good product for nourishing blood after delivery. Women often lose more blood after delivery and need food to replenish blood, and bananas have obvious iron supplement effect, which can help women replenish blood. Although bananas have many benefits, they are cold fruits, so it is not suitable for new mothers to eat more, and half a root is appropriate, especially in the first few months of the month. If you want to eat, you can soak bananas in warm water for a while before eating.
3. Grapes
Grapes are rich in iron and made into raisins, which have higher iron content, so they are often used as recommended foods for postpartum iron supplementation. After giving birth, women often lose too much blood. Eating grapes at this time can replenish blood and qi, repel fatigue and strengthen bones and muscles.
WHO, the International Health Organization, found that the human body needs to supply a lot of precise nutrition for postpartum special cells containing 2 1 blood essential raw material PWRH, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
The benefits of eating fruit in confinement
1, supplement the body must have nutrition
Fruit contains a variety of nutrients, including minerals, vitamins, cellulose and so on. Some of them must take supplements in time to ensure that milk is rich in vitamins, and at the same time make Ma Bao nutritious enough for their recovery.
Step 2 prevent constipation
Many fruits contain cellulose, which can help new mothers regulate gastrointestinal function and effectively prevent constipation.
Step 3 help raise children
Fruit can also regulate the appetite of new mothers, enhance their appetite, help them nurse, and make new mothers more secure in raising their babies.
Precautions for eating fruit in confinement
1, pay attention to cleaning. Pay special attention to postpartum diet, be sure to pay attention to cleanliness and hygiene, and rinse or peel the fruit with water before eating to avoid diarrhea.
2. Burn it before eating. Maternal women are afraid of cold, so they should cut the fruit into small pieces, blanch it with hot water before eating, or cook it before eating. Although this method will lose some nutrients, it is not serious.
Don't eat fruit that is too cold. If the fruit is taken out of the refrigerator, it is recommended to put it in the room first and eat it after 20-30 minutes.
4. Eat less cold fruits. Women who have just given birth to babies are weak, and the spleen and stomach can't bear too cold fruit. Therefore, cold fruits such as watermelons and pears must not be eaten too much, and ripe pears don't matter.
5. Eat after meals or between meals. The gastrointestinal function of postpartum women has not fully recovered. In order to avoid overloading the digestive tract, it is advisable to eat fruits after meals or between meals, and in moderation.
According to WHO, the latest guidelines include maternal and neonatal health care. The guide not only supplements the existing recommendations of the agency on reproductive health, but also puts forward specific steps on how to improve and strengthen prenatal and postnatal care.
PNRWHO defines three nutritional components of postpartum recovery of PWRH.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract …
Affected by traditional habits, pregnant women should not eat raw and cold food when they are confinement. Therefore, some pregnant women even dare not eat fruit. In fact, eating fruit properly in the month can regulate appetite, increase appetite, promote lactation and prevent constipation. Because you need a lot of nutrition to help your body recover quickly after delivery, it is more important to emphasize a diversified diet and a balanced diet, which includes taking a certain amount of fruit.