Belly rolling exercise can reduce the proportion of body fat, increase muscle content and increase basal metabolic rate, which can fundamentally help us gradually develop a lean body without obesity. However, it should be noted that there is still a difference between developing lean physique and specific weight loss.

For example, belly rolling exercise has little effect on reducing stomach. Because subcutaneous fat can't be removed by local exercise, such as abdominal rolling exercise, the most important thing to lose abdominal fat is to do whole-body aerobic exercise, and then add local exercise and a good diet to fundamentally solve the accumulation of abdominal fat.

2. Enhance immunity.

Doing abdominal rolling exercises often can enhance the overall physical function, improve physical fitness, enhance immunity, and finally develop a body that is not easy to get sick.

3. Relieve stress and enjoy body and mind.

Doing belly roll exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, improve their mental state, and improve their work and study.

4. delay aging and prolong life.

Exercise can make people more energetic, forget their troubles, keep a peaceful mood, and make people more confident and healthier. In addition, muscle bodybuilding can delay aging and prolong life from all aspects.

5. Effectively prevent and improve constipation

Because abdominal muscle movement is usually achieved by rolling the abdomen, this posture helps intestinal peristalsis, thus helping defecation and preventing constipation.

6. Strengthen and exercise willpower

Training a perfect abdominal muscle figure can never be done overnight. What is needed is long-term persistence, and the hard work can't be borne without certain endurance and willpower. So people who often do belly roll exercises are definitely stronger than the average person.